Safe Sex Practices:
A Guide to Protection
Sex can be risky, but there are ways to stay safe! To avoid infections, consider having just one partner who does the same. Talk openly with new partners about past sexual experiences and testing. Condoms (latex or polyurethane) are a must every time you have sex, no matter the type. Skip the drugs and alcohol before sex - they can cloud your judgment. Women, get regular checkups and STI tests. Be a detective! Check yourself and your partner for anything unusual like sores or discharge.
Male Condoms
The consistent and proper use of condoms has been proven to significantly reduce the risk of HIV transmission. Male condoms are made of latex and some women have sensitivity to latex. If so, consult your health care provider or local health clinic about other options. Do not use condoms made of lambskin. Ribbed and textured condoms tend to tear easily.
Female Condoms
Female Condoms Female condoms are specifically designed for women. Female condoms are FDA approved for the prevention for HIV and other STDs in Ghana. They provide another option for women to protect themselves from HIV and other STD transmission. If you have sensitivity to latex, then the female condom may be an option because it is made out of polyurethane. They are available in most major drug store chains. In most cases, the condoms are not displayed and you may have to ask for them.
Sensitivity
Some people have sensitivity to some lubricants, condoms, gloves, and finger cots. This may irritate the vaginal wall which could facilitate transmission of HIV and/or other STDs. You can test your sensitivity by placing a finger full of the lube or placing the barrier (condom or dental dam) in your vagina. If your body shows signs of irritation, ask your health care provider or local clinic for alternatives.
NEVER use lubricants with Nonoxynol-9 (also known as N-9). This is a chemical found in some spermicides and lubricants. Recent research confirms that it is not an effective prevention method for HIV and may irritate the vaginal wall and facilitate the transmission of HIV. Many condoms come already lubricated with N-9. When purchasing a condom that is already lubricated, make sure that the lubricant does not contain N-9.
Gloves and Finger Cots
These should be used for vaginal and anal penetration.
Dental Dams
Dental dams are placed over the vagina, clitoris, and anus to prevent the transmission of HIV and other STDs during oral sex. It is sometimes referred to as a latex barrier. We recommend that you use a dental dam when you go down on a woman or when a male and/or female partner goes down on you.
There are a lot of dental dams on the market and some women use Saran Wrap as well. However, only one, the Glyde dental dam, has been approved by the FDA for STD prevention. If you are using a lube to go down on a woman, remember: lube on one side of the barrier and tongue on the other. If you want Dental dams in Ghana, talk to ACTS Ghana.
How to Use a Dental Dam
- Rinse the powdery talc from the dental dam, pat dry with a towel or let it air dry.
- Place water-based lubricant on the side that faces either the female genital (vulva) or the anus.
- Place barrier on the genitals or anus. Do not move the barrier back and forth between the vagina and the anus as this can cause infection.
- Throw away the barrier after use. NEVER share or reuse dams.
Enemies of Latex
Unless stated, male condoms, dental dams, gloves, and finger cots are made out of latex. Do not use the following with them:
- Vaseline
- Crisco
- Animal fats
- Whipping cream
- Hand lotion
- Chocolate sauce
- Mineral oil
- Baby oil
- Peanut butter
- Liqueurs
- Vegetable oil
- Massage oil
- Olive oil
- Butter
- Suntan oil
- Oil-based perfumes
Sex Toys
Use a condom when you share your sex toys for vaginal and anal sex.
Microbicides
Microbicides are substances (e.g., creams, gels, etc.) that can be inserted into the vagina and provide protection against HIV and other STD transmission. Microbicides are still in the experimental phase. Although you may find advertisements for microbicides on the internet, the FDA has not approved ANY substances as proven and safe methods for STD prevention. When an approved microbicide becomes available, it will provide women with another choice of STD prevention. It is hoped that microbicides will provide a fully female controlled method (i.e., unlike the male and female condoms, the woman will not have to negotiate its use with her partner). To learn more about microbicides or to get involved in community organizing efforts to advocate for more federal and global funding for microbicide research, check out the Global Campaign for Microbicides or the Alliance for Microbicide Development.
Lubricants
Lubricants, or "lubes," can make sex more enjoyable, but it's important to choose the right type. NEVER use oil-based lubricants with male condoms as they can break down latex. Water-based and silicone-based lubes are safer options. Some people may experience sensitivity to certain lubricants; if you notice irritation, consult your healthcare provider for alternatives.